It challenges us to grow professionally and perform at our best. However, when the stress starts to be overwhelming, it becomes unhealthy. Many workers feel that their jobs are the number one stressor in their lives. And work related stress is often more highly correlated with health issues than family and financial problems are. What Causes Stress? Though every person reacts to situations differently, there are several common ones that can trigger undue stress at work, such as unexpected tasks, heavy workloads, job insecurity, long hours and workplace conflicts or politics. How Does Stress Impact Health? Workplace stress can be a contributing factor in a variety of chronic health problems.
• Cardiovascular disease risks are increased in stressful, demanding jobs.
• Musculoskeletal disorders can be aggravated due to stress-related muscle tension in the back and upper extremities.
• Psychological disorders, like depression and burnout, can result from chronic work stress.
• Stressful working conditions can interfere with concentration and safe work practices, setting the stage for workplace injury. Tips to Reduce Workplace Stress There are several ways to reduce workplace stress and maintain a better balance between work and personal life.
• Seek a supportive network of friends and co-workers.
• Sit down and identify the stressors in your working day.
• Look for changes you can make to reduce or eliminate these stressors.
• Talk to your managers about ways you can eliminate or reduce workplace stress—they will want to help you be as productive and comfortable as possible
. • Resolve conflicts instead of letting them fester and build. Misunderstandings and communication problems are one of the most common sources of workplace stress.